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Stress Management

We’ve all been there, feeling stressed and burned out. But if your exhaustion seems to have no end in sight, you might be on the brink of a more serious condition known as “burnout.” When you’re burned out, you’re drained of energy to tackle even the smallest problems in your life.

So how can you tell if you’re burning out? What makes it burnout? Use this short list of symptoms to see if your stress is more serious than you think. Just remember—it’s not an official depression test; it’s just a guide to point you toward answers about burning out.
What Makes It Burnout? Symptoms You Should Know About » Does it seem like every day is a bad day? » Would you characterize most of your life as “stressful”? » Do you feel like keeping up your commitments is just a waste of energy? » Do you feel alone in the world? » Do you find your daily work overwhelming or boring? » Do you wonder if anything you do makes a difference? » Are you increasingly cynical about where your life is headed?

No, that short list of symptoms isn’t designed to be a depression test for burnouts. However, it should give you some idea of how stress is impacting your mental health. So what can you do if you’re starting to feel burnt out? You can prevent the stress of the burnout from turning into deeper depression or mental illness by employing these simple stress management tips.